WEBVTT 1 00:00:00.356 --> 00:00:02.939 (upbeat music) 2 00:00:09.970 --> 00:00:13.470 The gym opens at 5:30, and is a 20 minute walk, 3 00:00:13.470 --> 00:00:15.640 which means you need to wake up and be out the door 4 00:00:15.640 --> 00:00:17.870 of the hotel by around 5:05-ish. 5 00:00:17.870 --> 00:00:20.330 If you run back, it takes eight to 10 minutes, 6 00:00:20.330 --> 00:00:22.920 which means you need to leave by 6:10 7 00:00:22.920 --> 00:00:24.720 if you wanna eat breakfast and shower 8 00:00:24.720 --> 00:00:27.450 before the 6:40 departure to camp. 9 00:00:27.450 --> 00:00:32.450 Each day costs 10,000 VND, which is about 50 cents. 10 00:00:33.140 --> 00:00:37.230 There are free weights ranging from five to 35 kilograms. 11 00:00:37.230 --> 00:00:38.570 Everything's in kilos, 12 00:00:38.570 --> 00:00:41.170 so you do have to adjust before going. 13 00:00:41.170 --> 00:00:42.740 There are freestanding benches 14 00:00:42.740 --> 00:00:45.110 on which many exercises can be done. 15 00:00:45.110 --> 00:00:49.220 The plates available are three, five, and 10 kilograms. 16 00:00:49.220 --> 00:00:52.700 There is enough weight to do any exercise. 17 00:00:52.700 --> 00:00:55.180 There are multiple benches and inclined benches. 18 00:00:55.180 --> 00:00:59.210 There are also machines to do fly work and incline work. 19 00:00:59.210 --> 00:01:01.710 There's no free rack for squats, 20 00:01:01.710 --> 00:01:03.970 but there is a smith machine that works well, 21 00:01:03.970 --> 00:01:06.660 a leg press, and some accessory leg machine. 22 00:01:06.660 --> 00:01:08.930 There are a couple of treadmills in the corner, 23 00:01:08.930 --> 00:01:11.440 however most people would recommend running outside 24 00:01:11.440 --> 00:01:12.660 because it's nicer. 25 00:01:12.660 --> 00:01:15.500 My only real complaint is that for people wanting 26 00:01:15.500 --> 00:01:17.677 to do Olympic lifts, which is a big part 27 00:01:17.677 --> 00:01:19.640 of many athletes' programming, 28 00:01:19.640 --> 00:01:21.320 they find it somewhat difficult. 29 00:01:21.320 --> 00:01:24.380 My hands would get sweaty to adequately hold onto the bar 30 00:01:24.380 --> 00:01:26.950 when the weight got high, and the lack of clamps 31 00:01:26.950 --> 00:01:30.550 to secure the weight resulted in uneven bars at times. 32 00:01:30.550 --> 00:01:32.730 Overall, a small complaint. 33 00:01:32.730 --> 00:01:34.840 This gym will meet your needs if you're willing 34 00:01:34.840 --> 00:01:37.280 to make the commitment to go in each morning. 35 00:01:37.280 --> 00:01:40.060 It really helped me to have a couple workout buddies 36 00:01:40.060 --> 00:01:42.930 to hold me accountable and motivate and push me. 37 00:01:42.930 --> 00:01:45.040 line:15% I'm Jillian, I'm a Duke field hockey player 38 00:01:45.040 --> 00:01:48.323 line:15% and I participated in ACE in Vietnam in 2018.