WEBVTT

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<v ->This is Megan with The Duke Sports Nutrition.</v>

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Welcome to our Stay Fueled, Travel Often

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guideline for athletes abroad.

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In this video, we will briefly go over a few packing tips,

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ways to incorporate the

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athlete play guidelines while abroad,

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and some tips and tricks for portable food items.

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Please see the link below to download your own copy,

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so you can refer to it as you travel.

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Some packing tips, be sure to pack

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individual travel-sized food items that are sealed.

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Some examples of this would be tuna packets,

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instant oatmeal, and protein bars.

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Make sure to bring any supplements,

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vitamins and medications you regularly take at home.

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A pro packing tip is to try to keep these items together

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by placing all supplements

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or medication containers in a plastic freezer bag.

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Pack a portable water bottle with you

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so that you can fill it up with you

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before you go out on your daily adventures.

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As someone who loves traveling, make sure to try new foods.

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Trying new foods is a great way to learn about the culture

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and connect with friends.

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When trying new foods make sure you are still

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getting protein, carbs and color with every meal.

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A tip for getting the food through the airport

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is to make sure you pack it in your checked bag

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and make sure that this bag is not on the plane with you.

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On this page, we have listed for you,

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portable protein carbs, fruits, and vegetable examples

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for you to pack.

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Feel free to contact your team sports dietician,

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if you have any more questions,

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about portable foods to take with you.