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Takeaways from Shangri-La

Published by Nate Hartley, Duke Men's Swimming and Diving
This coming year, I have been selected to be one of the captains for my swim team. I knew going into this ACE…
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group phoyo in front of green fields and mountains

Comfort with Discomfort

Published by Noah Vigran, Stanford Men's Swimming and Diving
Headed into my ACE in China experience, I really only had one small worry on my mind.  Our destination, Shangri-La,…
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