Lessons from Langa
Published by Sean Morello
Too often we forget the incredible fortune of our place in the world. It is easy to get caught in…
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Unexpected Connections: Lessons from South Africa
Published by Jeremy Kain
When I landed in South Africa, I did not know what to expect. I was with a group of eleven…
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Gandoca Passion
Published by Alden Keller, Duke Men's Cross Country and Track & Field
For two weeks, eleven student-athletes and I had the amazing opportunity to live and work in a small community on…
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Trial by Miles: A Lesson in Resilience from Gandoca, Costa Rica
Published by Jack Kovach, Duke Men’s Cross Country + Track & Field
Running is an inherently individualistic pursuit. An activity that can be completed entirely alone and a sport in which performance…
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